Discover our three themes
These 15-minute guided meditative travels will carry your mind beyond mountains, for a maximum of well-being.
Coalescence of contrasts
This guided meditation will transport you to the heart of the crackling flames and ice. Let yourself be carried away with the soft voice of Förena, who will guide you through this journey where contrasts collide. In this meditation, you will hear ASMR sounds of fire crackling, waves, ice sparkling and wind.
Journey to the black forest
Go for a long meditative walk into the Black Forest of Germany, and ground yourself to the present moment. This guided meditation will make your mind travel under the fine breeze of the leaves with ASMR sensory sounds of nature.
Introduction to meditation
Begin your journey with an introduction to meditation that will help you to stay focused on the present moment. Förena's voice will guide your through every step of the Aufguss ritual, to help you reach mindfulness.
What are the benefits of a sensory meditation?
The meditative aufguss maximize the benefits of a traditional thermal cycle by completing a full
body relaxation through meditation. Theses guided meditation sessions reduce the effects of
stress on the body, amplify feelings of well-being and eliminate tensions.
Benefits of ASMR
The ASMR, short for "Autonomous Sensory Meridian Response" is a feeling of well-being that some people experience when listening to specific sounds (whispering, tapping, etc.) accompanied or not by visual stimulation. These sounds act as a massage of the meridians, and deeply relax the unconscious. Although science has not yet proven the effects of ASMR on health, listening to pleasant sounds can still have an impact on the body:
- Reduces stress
- Generates a state of well-being
- Helps you get to sleep
Benefits of meditation
Meditation is a wellness practice that has been practiced since 2000 BC. Its benefits on the body and mind are multiple:
- Improves concentration and promotes awareness by improving cognitive functions
- Helps manage anxiety and stress by improving cortisol secretion
- Reduces the risk of suffering from metabolic syndrome (hypertension or obesity)